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csoportos
You will learn basic dance steps around the pole, pole spins, sit and climbs. You will also learn to incorporate these moves into your first routine. Learning spins and climbs you will gain enough strength to carry on to the advanced level.
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stretching-2
This class is designed to increase your flexibility. You will learn specific stretching
techniques which will improve your overall flexibility so there will be no moves on the
pole you cannot perform.
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karika
Aerial hoop is probably the most elegant apparatus that is hung from the ceiling. In this
class you will learn the various techniques you need to perform aerial tricks 2 meters
above ground.
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Liza Szabo - IPSF World Champion 2013

partners

FitBanance
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Pole Dance Hungary Open
Freestyler